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It's totally normal to feel a little anxious before a doctor's appointment. A good number people experience this way, and there are several things you can do to minimize your stress. Initially, try making an appointment for a time when you're usually calm. Next, write down your questions beforehand so you won't forget anything important. Also, bri

Sleep apnea presents a serious sleep disorder characterized by pauses in breathing during sleep. These episodes, which can last from a few seconds to minutes, disrupt restful sleep and lead to daytime fatigue, impaired cognitive function, and an increased risk of other health problems. Recognizing the signs of sleep apnea is crucial for early diagn